A Picture & 100 Words: The Incredible Visualization Exercise I Will Never Forget


The Visualization Exercise I Will Never Forget

Ten years ago, my friend approached me in the kitchen at the financial firm where we worked. He asked if he could walk me through a psychological visualization exercise.

“Sure. Let’s do it.”

I had no idea what I was signing up for, nor did I care. I would have donated four quarts of blood before returning to that particle board desk under the fluorescent lights.

It was a powerful exercise that revealed abandoned desires, hidden fears, and subconscious beliefs.

I have no idea who created it. A few weeks ago, I did my best to recreate it from memory. Give it a go.


A Valencian sunset ... from my kitchen

Grab Your Copy of "Shift Any Emotion"

In case you missed it, I shared my ebook last week. It features a powerful somatic healing exercise (text + audio) and a trauma-dissolving video breathwork session.

"I love how practical the book is. It dives straight into the techniques without added fluff. I tried the breathing exercises and immediately felt better." - Danny L.

Here's the link to download the ebook for free. If you would like to support my coauthor and I, hit the button below to purchase.

A Picture & 100 Words

Through words and images, my newsletter captures my dance with the universe as a creative professional. The goal is to enrich your life in some small way, whether by transporting you to a faraway place or embedding you in this moment. Sign up to gain early or exclusive access to photos, ebooks, prints, articles, and other creative leaps into the dark.

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